As long as the growing conditions are optimal, all beetroot will contain good levels of nitrates which, as you probably know, beetroot is excellent in bringing down high blood pressure and improving other health issues to do with the cardio-vascular system.
There are certain varieties of beetroot that have higher nitrate levels than others, however, these beetroot will not have this if they are not grown under ideal conditions.
Bikores, Boltardy, Nero and Detroit are 4 beetroot varieties that not only produce high levels of nitrate but also yield well, have a good betanin content and form a good shape to the beet.
Whether you can get these varieties in India is not something I would know.
Regards Kathryn Countryfarm Lifestyles
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